Blog Articles

Returning to Sport After Foot Surgery: What Your Recovery Timeline Really Looks Like

Planning your return to the game after foot surgery? Discover realistic recovery timelines, milestones, and expert tips from Aloha Foot and Ankle Associates to help you heal safely and prevent reinjury.

Sep 15th, 2026

3 Signs Your Foot or Ankle Injury Needs a Surgical Specialist, Not Just Rest

Don't ignore that lingering limp. If your foot injury hasn't improved with rest, it might be time for a specialist. Discover the three red flags that mean you need more than just ice and elevation to heal.

Aug 17th, 2026

Ligament Reconstruction vs. Tendon Repair: Which Surgery Is Right for Your Injury?

Ligaments and tendons are different structures that require different surgeries when they tear. Learn how ligament reconstruction and tendon repair compare and which fits your injury.

Jul 15th, 2026

Not All Foot Surgeries Are the Same: How Podiatric Surgeons Treat Complex Athletic Injuries

Complex athletic injuries like Achilles ruptures and cartilage damage need specialized surgical training beyond general podiatric practice. Learn why surgical specialization matters for athletes.

Jun 9th, 2026

How Bone Implants Are Used in Foot and Ankle Surgery for High-Impact Athletes

Most people leave foot or ankle surgery knowing their repair involved some kind of hardware — without really knowing what it does. Let’s break down the implants used in foot and ankle surgery and why they matter.

May 1st, 2026

Torn Tendons in the Foot or Ankle: What Athletes Should Know About Surgical Repair and Recovery

A torn tendon is nearly impossible to push through, and most athletes need surgery to fully recover. Here’s how our team at Aloha Foot and Ankle Associates approaches repair and gets athletes back to competing.

Apr 5th, 2026

Why Persistent Foot or Ankle Injuries in Athletes Often Require Specialized Surgical Care

Complex athletic injuries like ruptured tendons and chronic ligament damage need surgeons who perform these procedures regularly. Learn why specialized training matters and how advanced surgical techniques help you return to sport.

Mar 11th, 2026

Is it a Sprain or a Fracture? How to Tell the Difference

Severe sprains can hurt worse than some fractures. Learn why ankle injuries are hard to diagnose without imaging, what signs point toward broken bones, and how misidentifying your injury extends recovery time.

Feb 23rd, 2026

New Year, New Feet: 5 Resolutions for Healthy Feet in 2026

Your feet deserve better than generic New Year’s advice. Learn why rotating athletic shoes matters, how morning stretches prevent heel pain, and what changes you should watch for to protect your feet year-round.

Jan 20th, 2026

Meet the Team: Expert Foot and Ankle Care You Can Trust

At Aloha Foot and Ankle Associates, our providers bring specialized expertise and a patient-centered approach to diagnosing and treating a wide range of foot and ankle conditions. Get to know the doctors who are dedicated to helping you move comfortably an

Dec 24th, 2025

What to Do About Pain in the Ball of Your Foot (Metatarsalgia)

The ball of your foot shouldn’t burn or ache when you walk. Metatarsalgia develops from excess pressure on your metatarsal bones, but the right treatment can help relieve the pain. Here’s what you need to know about causes, symptoms, and solutions.

Dec 9th, 2025

Ankle Sprains: When to Walk it Off and When to See a Specialist

Not every twisted ankle needs a doctor’s visit, but certain symptoms mean you shouldn’t wait. Ignoring the warning signs can lead to chronic pain and repeat injuries. Here’s how to tell if your sprain needs an evaluation or if home care is enough.

Nov 7th, 2025

Corns vs. Calluses: What’s the Difference?

Many people use corns and calluses interchangeably, but these patches of thickened skin actually have key differences that can dictate their treatment. Here’s how to tell the difference between corns and calluses — and how to treat them.

Oct 16th, 2025

Flat Feet: When Is It a Problem and What Can You Do?

Flat feet can cause problems beyond your feet, affecting your whole body mechanics. Understanding the types of flat feet and treatment options helps you address issues before they get worse.

Sep 23rd, 2025

5 Important Diabetes-Friendly Tips for Healthy Feet

Most people with diabetes know to check blood sugar and wear proper shoes, but miss the daily habits that really prevent foot complications. Learn five crucial tips that go beyond basic advice to keep your feet healthy and infection-free.

Aug 10th, 2025

Why Does My Toenail Fungus Keep Coming Back?

Think your toenail fungus treatment worked? Microscopic spores can hide dormant in your nail bed for months after you think you’re cured. Here’s why your “cleared” infection keeps coming back.

Jul 7th, 2025

How to Find Lasting Relief from Chronic Heel Pain

Heel pain is more than just a nuisance. Without proper treatment, it can cause a ripple effect that radiates pain throughout your body. Don’t wait to seek help. Here’s what you can do to find lasting relief from chronic heel pain.

Jun 3rd, 2025

5 Reasons to Consider Custom Orthotics ASAP

Do you really need custom orthotics? Even if your feet don’t hurt now, investing in this extra layer of support now can save you time, money, and pain in the future. Here are 5 reasons why you should consider them ASAP.

May 8th, 2025

Ease Pain, Improve Mobility, Prevent Injury, and More: Learn All the Ways You Can Benefit from Custo

Your feet shouldn’t hurt with every step. If you’re struggling with aching feet, knee pain, or sore hips, custom orthotics provide relief that drugstore inserts can’t match. Learn about the many ways orthotics can improve your foot health.

Apr 3rd, 2025

Banish Toenail Fungus Before Sandal Season

Nothing ruins a new pair of sandals quite like fungal toenails. You deserve to feel confident in what you wear this summer. If traditional treatments aren’t working, here’s how you can banish toenail fungus for good.

Mar 11th, 2025

5 Common Causes of Heel Pain, and When to Seek Expert Care

Walking hundreds of miles a year puts a lot of pressure on your feet — and your heels take the brunt of it. Learn the top five causes of heel pain and how expert care can help you get back on your feet.

Feb 10th, 2025

Ingrown Toenail Discomfort: When Should I Seek Expert Care?

An ingrown toenail goes away on its own, right? Sometimes it does, but when it doesn’t, you absolutely need care from a professional. Here are telltale signs you need expert ingrown toenail care.

Jan 17th, 2025

Heel Spur or Plantar Fasciitis?

Two of the most common causes of heel pain are heel spurs and plantar fasciitis. But how can you tell which one is causing your discomfort? This blog offers key insights to help you pinpoint the source of your heel pain.

Dec 16th, 2024

5 Steps for Performing Your Own Diabetic Foot Check

November is National Diabetes Month. Here’s how to perform a diabetic foot check to reduce your risk of ulcers and other common foot problems.

Nov 2nd, 2024

Beyond Foot Pain: 5 Ailments that Can Be Alleviated with Custom Orthotics

If you suffer from chronic foot pain caused by bunions, arthritis, or tendonitis, custom orthotics can restore mobility and improve your quality of life. Learn more here.

Oct 21st, 2024

Do I Need Surgery to Correct My Bunions?

Surgery is highly successful in correcting bunion pain. However, it’s not always necessary. Many patients find relief with more conservative treatment options. Read on to learn more.

Sep 23rd, 2024

Are you Wearing the Correct Shoe Size?

If you have been wearing the same shoe size since your 20s, you might not realize that your feet may have increased in size. On average your shoe size can increase by 1 to 1.5 shoe sizes in your lifetime.

Aug 13th, 2022

¿Qué es un quiste de ganglio en los pies o tobillos?

Un quiste de ganglio es una masa llena de liquido no canceroso. Suele a formarse cerca de los tendones o las articulaciones del pie o el tobillo. También pueden ocurrir en las muñecas o las manos.

Jan 19th, 2022

How Can Orthotics Help Me?

Orthotics are devices that you can wear in your shoes to help place your feet in better anatomical alignment. This helps you function in a way that reduces stress and strain on your feet.

Nov 6th, 2021

What is a Bunion?

A bunion, also known as hallux valgus, is the most common deformity of the forefoot.

Aug 17th, 2021

How Can Diabetes Affect Your Feet?

Diabetes can result in complications involving many parts of the body including your feet. It can cause poor circulation, decreased sensation, and delayed healing in the feet. These problems can be prevented by regular visits to your podiatrist.

Feb 27th, 2021

Como afecta la diabetes tus pies?

La diabetes puede resultar en altos niveles de glucosa en la sangre el cual te puede llevar a unas variedades de complicaciones de salud. Puede dañar tu corazón, tus vasos sanguíneos, tus riñones, tu sistema nervioso, y tus pies permanentemente.

Feb 9th, 2021

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Oct 5th, 2026

Callus/corns

What is that hard bump underneath your toes and feet and how do you treat it? First, it is important to determine if it is a corn, callus, or plantar wart, but how?

Oct 17th, 2024

Wounds

Do you have a cut or wound on your leg that doesn’t seem to go away? Is it painful, red, swollen, hot, or perhaps oozing pus? If you answered yes to any of these questions, you may have an infection that needs to be treated immediately.

Sep 16th, 2024

The Diabetic Foot and Wound Care: The Role of a Podiatrist

Podiatrists play a pivotal role in diabetic wound care by conducting regular foot examinations to catch potential issues early on.

Feb 17th, 2024

Minimally Invasive Bunion Surgery

Minimally invasive bunion surgery is a cutting-edge solution for those with bunion deformities that are tired of pain, discomfort, and shoe struggles.

Jan 19th, 2024

Laser Therapy to treat Fungal Toenails

Fungal toenails are a common condition that affects millions of people worldwide. The condition is caused by a fungal infection that affects the toenails, making them appear yellow, thickened, and brittle.

May 19th, 2023

¿Ha notado algún ruido o chasquido proveniente de sus pies o tobillos cuando camina o corre?

El Ruido proveniente del pie o tobillo es una afección en que la que se siente una sensación de chasquido o escucha un sonido como tronarse los dedos cada vez que mueve las extremidades inferiores.

Dec 16th, 2022

What Is Athlete's Foot?

Athlete's foot, or tinea pedis, is an infection of the skin along the feet that can be caused by a variety of different fungi. Although tinea pedis can affect any portion of the foot, the infection most often affects the space between the toes.

Nov 8th, 2022

Have you noticed any snapping sounds coming from your feet or ankle when you are walking or running?

Snapping in the foot or ankle is a condition in which you feel a snapping sensation or hear a popping sound in your foot when you move your lower extremities.

Oct 14th, 2022

¿Estas usando los zapatos correctos para tus pies?

Si ha estado usando el mismo número de zapatos desde que tenía 20 años, es posible que no se dé cuenta de que sus pies pueden haber aumentado de tamaño.

Sep 22nd, 2022

Good Footwear

The right shoe will do wonders: cushions the foot - the midsole is the main part of the shoe that provides cushioning. Surprisingly, shoes don't reduce the force that goes through the body all that much.

Jun 7th, 2022

¿Como sé si tengo verrugas plantares?

No es demasiado dificultoso determinar si tiene verrugas en la planta de los pies porque los signos y síntomas son fácilmente reconocibles. Los más comunes suelen ser:

May 9th, 2022

MLS Laser Therapy for Pain

The MLS or “Multi-Wave Locked System” delivers two synchronized wavelengths of laser light. One emission acts on inflammation while the other has pain-relieving effects. This therapy has been cleared by the FDA and is used for lower extremity conditions.

Apr 25th, 2022

¿Qué es el hongo en las uñas de los pies?

La infección fúngica de las uñas de los pies (onicomicosis) es una afección común, especialmente a medida que las personas envejecen. Afecta a 1 de cada 10 personas en general.

Apr 22nd, 2022

¿Qué es una lesión del tendón Peroneo?

Hay tres tendones peroneos: peroneo corto, peroneo largo y peroneo tercero. El ultimo rara vez se lesiona. Los otros dos tendones se lesionan con mayor frecuencia durante, una torcedura grave de tobillo.

Apr 21st, 2022

What is peroneal tendons injury?

A peroneal tendon injury can involve a painful tear or recurrent subluxation (dislocation) of the peroneal tendons, which attach the muscles on the outside of your calf to a bone in your foot.

Mar 15th, 2022

Fungal Toenail Infections: The Ugly Truth

Fungal infection of the toenails (onychomycosis) is a common condition especially as people get older. It affects 1 out of 10 people overall.

Mar 10th, 2022

What is a ganglion cyst?

A ganglion cyst is a noncancerous fluid-filled mass. It tends to form near tendons or joints of the foot or ankle. They can also occur in the wrists or hands. They are typically round or oval in shape and are filled with a jelly-like fluid.

Jan 17th, 2022

What I’ve Experienced As a Podiatric Medical Assistant

Prior to joining Aloha Foot and Ankle as a medical assistant, I had no idea how essential podiatry was. After joining Aloha, I learned a lot from Dr. Chan and Dr. Nguyen about what it means to be a podiatrist and treat all patients with the utmost care.

Jan 3rd, 2022

¿Como me pueden ayudar las plantillas ortopédicas?

Las plantillas ortopédicas son dispositivos que puede usarse en sus zapatos para ayudar a colocar sus pies en una mejor alineación anatómica. Esto le ayuda a funcionar de una manera que reduce el estrés y la tensión en sus pies.

Dec 21st, 2021

Tratamiento Laser removedor de hongos de uñas

La terapia láser para las uñas gruesas, amarillas y antiestéticas está disponible en nuestra oficina. Llame hoy para obtener más información sobre este tratamiento emocionante, seguro y eficaz.

Sep 15th, 2021

¿Que es un Juanete?

Un Juanete, también es conocido como hallux valgus, es una deformidad más común del antepíe.

Sep 3rd, 2021

Dedo en Martillo

Tenotomía Flexor: un procedimiento rápido para el dedo en martillo.

Jul 30th, 2021

Fascitis Plantar

La Fascitis Plantar es una patología ortopédica común que afecta a más de tres millones de personas en Los Estados Unidos al año.

Jul 27th, 2021

Flexor Tenotomy: A Quick Fix For A Hammertoe

A hammertoe can develop when the tendon on the underside of the toe (flexor tendon) tightens, resulting in contracture of the toe. A flexor tenotomy is a simple, low-risk procedure that can correct a hammertoe deformity.

Jul 26th, 2021

Plantar Fasciitis

Plantar fasciitis is a common orthopedic pathology that affects more than 3 million people in the US per year. Injury or repetitive stress to the plantar fascia can cause inflammation, resulting in pain and stiffness, commonly along its insertion site.

Jun 29th, 2021